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View compareTaranis Low Protein Pancake & Waffle Mix
Taranis Low Protein Pancake & Waffle Mix
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Low Protein · Pancake & Waffle Mix · PKU Friendly
🥞 Cooking Instructions
For 12 Pancakes:
- 1 x 300g sachet of Pancake and Waffle mix + 500ml low protein milk substitute + 40g egg substitute + 160ml of water.
- In a bowl, mix the contents of the sachet with the egg substitute. Gradually add the milk substitute and water. Mix well (using an electric whisk) until the batter is smooth.
- Leave to rest for one hour in the fridge.
- Fry in a lightly greased hot pan with butter. Pour one small ladle (or half of a big ladle) of batter onto the pan and spread it thinly with a spatula.
- Fry 1-2 minutes each side until cooked and lightly golden.
- Try flavouring the mixture with orange blossom, lemon zest or vanilla. Serve warm – plain or with a favourite topping (e.g. jam, fruit, lemon and sugar).
For 12 Waffles:
- 1 x 300g sachet of Pancake and Waffle mix + 8g baking powder + 500ml low protein milk substitute + 50g melted butter + 20g egg substitute + 80ml of water.
- In a bowl, mix the contents of the sachet with the egg substitute. Gradually add the milk substitute and the melted butter. Mix well (using an electric whisk) until the batter is smooth. Add the baking powder.
- Leave to rest for one hour in the fridge.
- When ready pour the batter onto the waffle maker plate and cook until lightly golden brown.
- Serve warm – plain or with a favourite topping (e.g. jam, fruit, lemon and sugar).
Product Essentials
ProductLow Protein Pancake & Waffle Mix
BrandTaranis
Pack Size300g
Makes12 Pancakes or 12 Waffles
Shelf Life18 months from manufacture
Dietary Information
✔ Low Protein (0.5g per 100g prepared)
✔ Suitable for PKU / Metabolic Diets
✔ Low Phenylalanine (22mg per 100g prepared)
✔ Very Low Fat (0.4g per 100g prepared)
✔ Versatile - Makes Pancakes or Waffles
✔ French Recipe
Allergen Free: No major allergens - suitable for most dietary requirements.
⚠️ Age Restriction: Not suitable for children under 3 years of age
🥞 Storage & Usage
Storage
Store in a cool, dry place.
Once Opened
Consume within 2 months.
Shelf Life
18 months from manufacture.
Batter Rest Time
Leave batter in fridge for 1 hour before cooking.
Nutritional Highlights (Per 100g Prepared)
Energy1499kJ / 353kcal
Protein0.5g
Carbohydrate86.5g
Fat0.4g
Phenylalanine22mg
Fibre0.6g
Nutrition Information
Typical values per 100g of prepared product.
| Nutrient | Per 100g Prepared |
|---|---|
| Energy | 1499kJ / 353kcal |
| Fat | 0.4g |
| of which saturates | 0.1g |
| Carbohydrate | 86.5g |
| of which sugars | 14g |
| Fibre | 0.6g |
| Protein | 0.5g |
| Salt | 0g |
Minerals
| Mineral | Per 100g Prepared |
|---|---|
| Magnesium | 0mg |
| Phosphorus | 33mg |
| Calcium | 13mg |
| Potassium | 38mg |
| Chloride | 0mg |
| Sodium | 0mg |
Amino Acids
| Amino Acid | Per 100g Prepared |
|---|---|
| Phenylalanine | 22mg |
| Tyrosine | 10mg |
| Methionine | 10mg |
| Leucine | 30mg |
Ingredients List
Corn Starch, Potato Starch, Sugar, Thickener (Guar Gum).
Allergen Information: No major allergens. For allergens, see ingredients in bold.
About This Product
Taranis Low Protein Pancake & Waffle Mix is a versatile French-style mix specially formulated for individuals requiring a low protein diet. With just 0.5g of protein per 100g prepared and low phenylalanine levels, this delicious mix is perfect for those managing PKU (Phenylketonuria) or other metabolic disorders. Make fluffy pancakes or crispy waffles - perfect for breakfast, brunch or dessert! Serve with your favourite toppings like jam, fresh fruit, lemon and sugar, or syrup.
Key Features
✔ Low protein - only 0.5g per 100g prepared
✔ Low phenylalanine - 22mg per 100g prepared
✔ Very low fat - 0.4g per 100g prepared
✔ Versatile - makes pancakes or waffles
✔ French-style recipe
✔ Makes 12 pancakes or 12 waffles
✔ Try with orange blossom, lemon zest or vanilla
✔ 18 months shelf life
✔ No major allergens
✔ Suitable for PKU and metabolic diets
Important: Not suitable for children under 3 years of age.
Pancake Tips: Rest batter for 1 hour in fridge. Fry 1-2 minutes each side until golden. Try flavouring with orange blossom, lemon zest or vanilla.
Waffle Tips: Add 8g baking powder to the mix. Rest batter for 1 hour in fridge. Cook in waffle maker until golden brown.
Storage: Store in a cool, dry place. After opening, consume within 2 months.
Pancake Tips: Rest batter for 1 hour in fridge. Fry 1-2 minutes each side until golden. Try flavouring with orange blossom, lemon zest or vanilla.
Waffle Tips: Add 8g baking powder to the mix. Rest batter for 1 hour in fridge. Cook in waffle maker until golden brown.
Storage: Store in a cool, dry place. After opening, consume within 2 months.