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Macro-Nutrients
Typical values per 100g and per 65g roll (1 ciabattina).
| Nutrient | Per 100g | Per 65g (1 Roll) |
|---|---|---|
| Energy | 927kJ / 221kcal | 603kJ / 143kcal |
| Fat | 3.4g | 2.2g |
| of which saturates | 1.6g | 1.0g |
| Carbohydrate | 41g | 27g |
| of which sugars | 3.9g | 2.5g |
| Fibre | 12g | 7.8g |
| Protein | 0.5g | 0.3g |
| Salt | 0.35g | 0.23g |
Amino Acids (Important for PKU Management)
| Amino Acid | Per 100g | Per 65g (1 Roll) |
|---|---|---|
| Phenylalanine | 18mg | 12mg |
| Tyrosine | 14mg | 9mg |
| Leucine | 31mg | 20mg |
Minerals
| Mineral | Per 100g | Per 65g (1 Roll) |
|---|---|---|
| Sodium | 140mg | 91mg |
| Potassium | 69mg | 45mg |
| Phosphorus | 24mg | 16mg |
Ingredients List
Gluten-Free Wheat Starch, Water, Thickeners: Cellulose, Hydroxypropyl Methyl Cellulose, Guar Gum, Locust Bean Gum; Palm Fat, Rice Syrup, Vegetable Fibre (Psyllium), Rice Starch, Rice Flour, Gluten-Free Wheat Fibre, Dextrose, Yeast, Maltodextrin, Apple Extract, Salt, Flavouring.
Key Ingredient Information
Made with gluten-free wheat starch and rice flour for authentic ciabatta taste and texture. High in vegetable fibre from psyllium. Contains apple extract for natural flavour enhancement. Note: While this product uses gluten-free wheat starch, it does contain wheat and is NOT suitable for those with wheat allergies.
How to Prepare Your Ciabattine
- Pre-heat your fan oven to 200°C.
- Remove the desired number of rolls from the packaging.
- Sprinkle the rolls lightly with water for a crispy crust.
- Place on a baking tray in the pre-heated oven.
- Bake for 6-8 minutes until desired shade of brown.
- Remove from oven and allow to cool slightly before serving.
About This Product
Mevalia Ciabattine are delicious low protein ciabatta-style bread rolls designed for use in the dietary management of inherited metabolic disorders (e.g. Phenylketonuria), or conditions requiring a low protein diet. These part-baked rolls are ready to eat in just 6-8 minutes, giving you warm, fresh bread with an authentic Italian ciabatta texture.

